What is UPF?

So it is not black and with, but I think a rule of tumb is that if the product contains something I can not buy in a supermarket, then it is UPF or Ultra procesed food.

Why this exists

Placeholder paragraph. Replace with your own — a paragraph or two on what prompted the list, and what you're not trying to do (this isn't a diet, it isn't purity, it's a list of things that are easier to make than to buy).

How the recipes are chosen

Placeholder paragraph. Replace with your own — how a recipe earns its place: it replaces something you'd otherwise buy, the ingredients are ones you can name, and it's realistic on an ordinary week.

Get in touch

Placeholder paragraph. Add an test email address or leave a note saying that comments under any recipe are the best way to reach you.